Written By: Alex Allegro (Accredited Exercise Physiologist) It is well documented in the scientific literature that exercise and diet are the two primary drivers of weight loss for most of the world’s population.
Written by: Isabella Peters (Bach.Ex.Sci) Stress can have a detrimental effect on the body as well as impair our ability to lose weight. When experiencing stressful conditions or when you are constantly battling
The link between stress and an increased risk of cardiovascular disease has been well-documented. Stress also seriously impedes your weight loss due to the increased hormones and other chemicals your body produces
Twitter has been abuzz lately with lots of great information on physical inactivity, developing a diet rich with micronutrients, and foot care for people with diabetes. This Inspire Fitness Weekly Roundup explores
In this week’s Inspire Fitness Health and Fitness Roundup, find out more about the health and performance effects of coffee, ways to stay active and avoid excessive sedentary behaviour (e.g., sitting!), and