Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
The World Health Organisation (WHO) defines physical activity as any bodily movement produced by the muscular system that requires the expenditure of energy. It has been well document within scientific literature
Twitter has been abuzz lately with lots of great information on physical inactivity, developing a diet rich with micronutrients, and foot care for people with diabetes. This Inspire Fitness Weekly Roundup explores
In this week’s Inspire Fitness Health and Fitness Roundup, find out more about the health and performance effects of coffee, ways to stay active and avoid excessive sedentary behaviour (e.g., sitting!), and
It is well-established that regular exercise and a nutritious diet are critical to living healthy, living long, and living strong. But did you know that excessive sedentary behaviour puts you at greater risk