Studies demonstrate that sitting for long periods of time can be harmful to your health. Physiological harm arises from excessive sitting! Sitting also leads to adverse changes in your posture, which increases
Much of our modern lives revolve around putting our “bums on seats”, and more specifically, being seated for long stretches of time without changing posture. Think about how long you spend sitting when
Twitter has been abuzz lately with lots of great information on physical inactivity, developing a diet rich with micronutrients, and foot care for people with diabetes. This Inspire Fitness Weekly Roundup explores
The London 2012 Olympic Games are well underway! Many Aussie athletes have already started their Olympic campaigns, and our first gold medal has been won on day 1 of competition! Are you enjoying the coverage?
In this week’s Inspire Fitness Health and Fitness Roundup, find out more about the health and performance effects of coffee, ways to stay active and avoid excessive sedentary behaviour (e.g., sitting!), and
It is well-established that regular exercise and a nutritious diet are critical to living healthy, living long, and living strong. But did you know that excessive sedentary behaviour puts you at greater risk
One of the main focuses of our training and our exercise programs at Inspire Fitness for Wellbeing is to prevent and correct poor posture and faulty biomechanics. Poor posture is caused by a number of different