Tag: coffee

Weekly Health and Fitness Roundup: 21st – 27th May, 2012

In this week’s Inspire Fitness Health and Fitness Roundup, find out more about the health and performance effects of coffee, ways to stay active and avoid excessive sedentary behaviour (e.g., sitting!), and

Weekly Health and Fitness Roundup: 23rd – 29th April, 2012

We’re almost through with the first third of the year!  With that said, let’s get on with this week’s Inspire Fitness Health and Fitness Roundup: “The Incredible Power of Small Fitness”: To make big