Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Written by: Niki Holding (Accredited Exercise Physiologist) Breast cancer is a type of cancer that originates in the breast tissue. It occurs when the cells in the breast start to grow uncontrollably, forming
Written by Isabella Peters (Accredited Exercise Physiologist) Breast Cancer Facts and Statistics Did You Know? 1 in 8 women in Australia will develop Breast Cancer There is a 90% survival rate however there is
Cancer is one of the leading causes of death and disability in Australia, with most of us knowing someone close to us who has been affected by the disease. Traditionally, people undergoing treatment for cancer
I recently recorded this video with Nathan Jones after a presentation at our recent members’ seminar evening. Nathan is a stage 3A melanoma patient and his story is truly remarkable. His commitment
In this week’s Inspire Fitness Health and Fitness Roundup, learn how to address iliotibial band (ITB) tightness for healthy hip movement, relieve arthritic tension with simple hand-stretching exercises, and
Did you know that 1 in 3 men and 1 in 4 women in Australia will be directly affected by cancer by the age of 75? In fact, there are approximately 108,000 new cancer cases each year in Australia, representing