Tag: posture

Preventing Neck Pain At Work

If your occupation requires that you work at a desk for long periods of time, then you are at a higher risk of developing chronic neck pain.  The mechanism through which this neck pain occurs is essentially

Weekly Health and Fitness Roundup: 12th – 18th March, 2012

Welcome back to another Weekly Inspire Fitness Health and Fitness Roundup!  This week’s links cover training mindset, quick and portable meals for those on-the-go, and simple ergonomics that will help you