Welcome back to another Weekly Inspire Fitness Health and Fitness Roundup! This week’s links cover training mindset, quick and portable meals for those on-the-go, and simple ergonomics that will help you set up your desk for better posture.
Blogs and News
“A Letter From Your Body”: How well have you been treating your body, lately? It might be time for an honest heart-to-heart between you and “where you live”!
“Getting Better vs. Being Good”: Many of our clients have already made great strides towards their health and fitness goals in 2012. But in the process of striving for long-term goals, we can easily lose enthusiasm as we lose sight of just how far we have come. Re-framing your goals to focus on “getting better” rather than “being good” can help keep you focused and motivated.
Social Networks
Note: The links in the following images are all clickable – click through to visit the original source.
