Weekly Health and Fitness Roundup: 12th – 18th March, 2012

Welcome back to another Weekly Inspire Fitness Health and Fitness Roundup!  This week’s links cover training mindset, quick and portable meals for those on-the-go, and simple ergonomics that will help you set up your desk for better posture.

Blogs and News

“A Letter From Your Body”: How well have you been treating your body, lately?  It might be time for an honest heart-to-heart between you and “where you live”!

“Getting Better vs. Being Good”: Many of our clients have already made great strides towards their health and fitness goals in 2012.  But in the process of striving for long-term goals, we can easily lose enthusiasm as we lose sight of just how far we have come.  Re-framing your goals to focus on “getting better” rather than “being good” can help keep you focused and motivated.

Social Networks

Note: The links in the following images are all clickable – click through to visit the original source.