Are you dying or drying out?
Our unique corrective exercise approach to training and exercise involves the use of fascial release techniques to release muscle tension and improve the movement quality of our clients. The benefit is that
Powerful Self-Massage Techniques: 1-Hour Workshop at Inspire Fitness
Your day-to-day habits – whether they consist of frantic movement, heavy lifting, or static standing and prolonged sitting – all have adverse effects on your posture. Poor posture developed through our modern
How to Perform a Single Leg Squat: Arabesque Lunge
Recently I filmed one of our corrective exercises that is beneficial for developing pelvic strength and trunk control. Single leg strength exercises are vital to develop symmetry of strength from one side of
Understanding Fascia and Your Flexibility
Written by Daniel Hayes, personal trainer at Inspire Fitness. You may have heard of the term fascia, but few people are clear on what it is or how important it is to their ability to move and exercise. Fascia
Essendon FC shows Corrective Exercise is Critical
The record number of soft tissue injuries experienced by players at the Essendon FC during the recent 2012 AFL season highlights a number of important principles we must learn from when embarking on a strength
The Watson Headache Approach
Recently, I had the pleasure of meeting the acclaimed health practitioner Dean Watson, who has developed and pioneered the internationally-recognised Watson Headache Approach. His approach to treating migraines
Core Stability: Performing the Bird Dog Exercise
Core stability is a vital component of effective and functional movement. Your trunk muscles need to be active and strong in order to support your spine, absorb impact forces, and safely transfer forces through
Preventing Neck Pain At Work
If your occupation requires that you work at a desk for long periods of time, then you are at a higher risk of developing chronic neck pain. The mechanism through which this neck pain occurs is essentially