Are you dying or drying out?

Our unique corrective exercise approach to training and exercise involves the use of fascial release techniques to release muscle tension and improve the movement quality of our clients.   The benefit is that it reduces your risk of injury while training and increases the effectiveness of your exercise routine.  Read more in our recent blog post on understanding fascia and your flexibility.

The following video highlights another benefit of releasing tension within your muscles’ connective tissue.  Applying manual pressure rehydrates the fascia, which enables more successful recovery from exercise.  It is also useful for slowing the ageing process of your body which is accelerated with dehydration.  Drinking more water is not the only solution!

If you’re looking to lose weight and look great, call our personal training team at Inspire Fitness on (03) 9857 3007.