Recently I filmed one of our corrective exercises that is beneficial for developing pelvic strength and trunk control. Single leg strength exercises are vital to develop symmetry of strength from one side of your body to another. These exercises are also extremely useful for improving your balance. Whether you are strength training to look good and feel great, or you are conditioning your body in preparation for sport, including this single leg arabesque into your training routine will ensure that you strengthen the muscles around your pelvis correctly.
This movement pattern involves single leg strengthening (with our usual focus on maintain correct posture), and will transfer to all activities performed outside of the gym – because life and sport is often performed using one leg at a time!