Tag: nutrition

Your Day On A Plate: Inspire Fitness Seminar

What, when, and how much to eat Our upcoming members’ seminar, Your Day On A Plate, will provide you with the knowledge and tools you need to make the right choices come meal times! This one-hour seminar will

Artificial Sweeteners Are Making You Fat

Many people believe that by substituting sugar with artificial sweeteners in their diet, they are better off.   Research now shows that artificial sweeteners alter the body’s normal regulation of energy,

How Sugar Can Shrink Your Brain

The health implications of Type 2 diabetes and obesity are well published and include an increased risk of heart disease, limb amputation, and even blindness.  However, what isn’t as well documented is the

Weekly Health and Fitness Roundup: 23rd – 29th July, 2012

The London 2012 Olympic Games are well underway!  Many Aussie athletes have already started their Olympic campaigns, and our first gold medal has been won on day 1 of competition!  Are you enjoying the coverage?

Weekly Health and Fitness Roundup: 25th June – 1st July, 2012

What an icy welcome we have had to winter this year!  Keep warm with these Health and Fitness tidbits in this week’s Inspire Fitness Weekly Roundup: Gestational Diabetes can be managed and/or prevented by

Weekly Health and Fitness Roundup: 11th – 17th June, 2012

This week’s Inspire Fitness Health and Fitness Roundup takes a nutritious turn!  Learn more about gluten, salt, and quinoa from these respected medical professionals and dietitians: Is gluten toxic? Dr Rosemary