What, when, and how much to eat Our upcoming members’ seminar, Your Day On A Plate, will provide you with the knowledge and tools you need to make the right choices come meal times! This one-hour seminar will
Many people believe that by substituting sugar with artificial sweeteners in their diet, they are better off. Research now shows that artificial sweeteners alter the body’s normal regulation of energy,
I am frequently amazed at how confused many people are about nutrition. The biggest problem in our modern world is that we are so far removed from the source of our food.
It is well-documented that obesity is increasing to epidemic proportions around the world, and particularly in Australia.
The health implications of Type 2 diabetes and obesity are well published and include an increased risk of heart disease, limb amputation, and even blindness. However, what isn’t as well documented is the
The London 2012 Olympic Games are well underway! Many Aussie athletes have already started their Olympic campaigns, and our first gold medal has been won on day 1 of competition! Are you enjoying the coverage?
What an icy welcome we have had to winter this year! Keep warm with these Health and Fitness tidbits in this week’s Inspire Fitness Weekly Roundup: Gestational Diabetes can be managed and/or prevented by
This week’s Inspire Fitness Health and Fitness Roundup takes a nutritious turn! Learn more about gluten, salt, and quinoa from these respected medical professionals and dietitians: Is gluten toxic? Dr Rosemary