Tag: nutrition

Weekly Health and Fitness Roundup: 28th May – 3rd June, 2012

As the weather cools down and we head into winter, this week’s Inspire Fitness Health and Fitness Roundup touches on a bit of everything in relation to your health and wellbeing…infographics, healthy food

Ketosis: Eating Fat To Lose Fat?

Although low-fat diets are currently being touted as the best way to lose weight and prevent many chronic illnesses, fat consumption in Western society has actually declined during the past few decades.  Nevertheless,

Top 5 Foods That Promote Sleep

Today’s post has been written by guest blogger Treisha Marle, who has some quick tips for promoting sleep with appropriate nutrition. Eating can be one of the best parts of our everyday life! Who wouldn’t

Weekly Health and Fitness Roundup: 26th March – 1st April, 2012

This week’s Inspire Fitness Health and Fitness Roundup links cover a wide range of topics, including simple nutrition, hip stability, and the health consequences of physical inactivity. Blogs and News “Red

Weekly Health and Fitness Roundup: 12th – 18th March, 2012

Welcome back to another Weekly Inspire Fitness Health and Fitness Roundup!  This week’s links cover training mindset, quick and portable meals for those on-the-go, and simple ergonomics that will help you

FoodSwitch: Make Smart Food Choices With Your iPhone

If you are looking for help in making healthier food choices when shopping, then you might find this newly released iPhone app will be extremely useful. Developed in Australia by The George Institute for Global

Weekly Health and Fitness Roundup: 20th – 26th February, 2012

This week’s Inspire Fitness Health and Fitness roundup looks at sleep, movement technique, and meal planning for successful weight management: Blogs and News “Sleep Is More Important Than Food”: We’ve

Weekly Health and Fitness Roundup: 13th – 19th February, 2012

This week’s Inspire Fitness Health and Fitness roundup uncovers some simple truths behind healthy and unhealthy behaviours, whether it be food intake, smoking, or getting enough sleep: Blogs and News “Health