What an icy welcome we have had to winter this year! Keep warm with these Health and Fitness tidbits in this week’s Inspire Fitness Weekly Roundup:
Gestational Diabetes can be managed and/or prevented by following a low GI diet. Read more on what gestational… fb.me/1bnbKmJ3L
— GlycemicIndx Foundtn (@GiFoundation) July 3, 2012
Recipes for Health: Steamed Cod With Favas and Aioli — Recipes for Health nyti.ms/LM4NPR
— NYTimes Health (@nytimeshealth) July 3, 2012
NUTRITION: Stuck for ways to get more vegies into your #diet? Here’s our nutritionist’s suggestion ow.ly/bYA1p ow.ly/bYA68
— Better Health (@BetterHealthGov) July 3, 2012
Are you on Twitter? So are we! Follow us @inspirefitgym for regular updates from the blog, workout tips, and links to respected sources of health info to make sure you’re well-informed and ready to get the most out of your training!