Author: Adam Sheedy

Fasting: What You Need to Know

In Western cultures, the most common eating pattern consists of consuming three daily meals with snacks between meals. However, more and more research in the area of human nutrition, dieting and weight loss is

Your Day On A Plate: Inspire Fitness Seminar

What, when, and how much to eat Our upcoming members’ seminar, Your Day On A Plate, will provide you with the knowledge and tools you need to make the right choices come meal times! This one-hour seminar will

Ketosis: Eating Fat To Lose Fat?

Although low-fat diets are currently being touted as the best way to lose weight and prevent many chronic illnesses, fat consumption in Western society has actually declined during the past few decades.  Nevertheless,