How are you tracking so far in 2012? Hopefully you are moving steadily towards your training and nutrition goals, now that the year is in full-swing. To help you along, here’s this week’s Inspire Fitness Health and Fitness roundup:
Blogs and News
“Personal Best: Workouts Have Their Limits, Recognized Or Not”: Train hard, train smart, but always train mindfully. A sound training plan is one that of incremental progression, that respects recovery just as much as exertion and effort.
“Success Is Not A Theory”: A short and sweet post from Craig Harper, to inspire you to go, to do, to act, to move!
“25 Greatist Superfoods & Why They’re Super”: Substitute some of these superfoods into your daily diet to boost the quality and quantity of your nutrient intake.
Note: The links in the following images are all clickable – click through to visit the original source.