Tag: mindful eating

Weekly Health and Fitness Roundup: 14th – 20th May, 2012

Ever wondered about how the brain benefits from exercise, and how your mindset affects your health and training outcomes?  This week’s Inspire Fitness Health and Fitness Roundup will help answer your questions!

Weekly Health and Fitness Roundup: 2nd – 8th April, 2012

Happy Easter! Hope you’re enjoying the break, spending time with your loved ones, and going easy on the Easter treats! Here at Inspire Fitness, we’ve got another Health and Fitness Roundup for you: Social