7 Benefits of Intermittent Fasting
Fasting is the process of restricting your calorie intake for a specific time period. In the medical literature this is known as intermittent fasting. Intermittent fasting can help your body fight off disease,
Benefits of Strength Training For Bone Health
There is an increasing emphasis on the advantages of strength training for your overall health. Many people only consider the role of strength training for building and maintaining lean muscle tissue. However,
Gary Vaynerchuk on prioritizing health and fitness
Gary Vaynerchuk, digital media mogul, bestselling author and serial entrepreneur shares his lessons learned about prioritizing his health and fitness. Success is about prioritizing ALL dimensions of your life;
The importance of posture and how you can improve it
Throughout your childhood you were most likely told many times to “sit up straight!”. You probably didn’t understand why. Your mother, teacher or whoever was giving you these instructions probably didn’t
The Role of Sleep in Exercise Recovery
Few people understand the importance of sleep as a factor in achieving exercise and training goals. Most people focus on exercise strategy and nutrition to achieve their optimal health; while they ignore the
Why is mobility training important for your health?
When you think of exercise do you immediately consider aerobic exercise and strength training? Are you aware there are other components to your training which contribute to your overall health and well being?
Benefits of exercise for executives
Written by: Nathaniel Christoforou (Exercise Science student, Deakin Unviersity) Why you should dedicate the time to incorporate physical activity into your lifestyle Many Australians hold demanding jobs
How exercise lifts work productivity – Infographic
A British study conducted across three varied working environments has demonstrated the beneficial role which exercise plays on productivity. 300 participants were asked to complete questionnaires on their