Exercise for Breast Cancer
Written by Isabella Peters (Accredited Exercise Physiologist) Breast Cancer Facts and Statistics Did You Know? 1 in 8 women in Australia will develop Breast Cancer There is a 90% survival rate however there is
Injury Rehabilitation: The Benefits of Training Your Uninjured Side (Cross-Education)
Unfortunately, things can happen in life or sport that result in an injury. Injuries are a frustrating time for obvious reasons, but if you think that an injury means you must stop training, think again! If for
Exercise Right Week
This week from May 20th – 25th is National Exercise Right Week. The aim of Exercise Right Week is to promote the importance of people engaging in correct exercise strategies that are tailored to their individual
Benefits of Strength Training for Heart Health
Written by; Leiden Dye (3rd year Bach App Sci -Exercise and Sports Science at RMIT) When looking to improve heart health people often think that aerobic (cardiovascular) exercise is the best way to
Exercise Right Week: 2 Weeks to Go!
Exercise Right Week 2019 is an initiative of Exercise and Sport Science Australia (ESSA) to promote the important role exercise plays in increasing health and fitness, managing and preventing chronic diseases
Fitness Keeps You Decades Younger
The important role that fitness and exercise plays in maintaining your health, improving your strength and function; minimizing your risk of many chronic diseases and improving your quality of life has been written
The Dangers of Visceral Fat
In a previous blog post we outlined the term metabolic double jeopardy. This term refers to a condition where having a amount of body fat (obesity) can lead to sarcopenia. Sarcopenia refers to the loss of
Effect of Exercise on Fatty Liver Disease
Your liver is the largest internal organ of your body. Its major function is to filter blood coming from the digestive tract before passing it to the rest of the body. As such, the liver plays a role in detoxification,