Common Running Injuries
Written by; Isabella Peters (Bach Ex Sci) (Master ExPhys current) If you are a runner you will understand there is nothing worse than an injury. Injuries lead to interruptions to your training, potentially
Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Written by; Isabella Peters (Bach Ex Sci) (Master ExPhys current) If you are a runner you will understand there is nothing worse than an injury. Injuries lead to interruptions to your training, potentially
Throughout your childhood you were most likely told many times to “sit up straight!”. You probably didn’t understand why. Your mother, teacher or whoever was giving you these instructions probably didn’t
When you think of exercise do you immediately consider aerobic exercise and strength training? Are you aware there are other components to your training which contribute to your overall health and well being?
Written by; Nick Angus (Exercise Science Student- Deakin University) Many exercise physiologists, personal trainers and strength and conditioning coaches teach the importance of maintaining a neutral
Written by: Sebastian Mann Bach. Exercise and Sport Science (current) What is Anterior Pelvic Tilt? Anterior Pelvic tilt (APT) is a postural condition where the orientation of the pelvis in respect to the femurs
Strength training has been shown to have enormous performance benefits for athletes (and weekend warriors!) involved in power sports such as AFL football, sprinting, tennis, squash, swimming etc. However,
As an exercise physiologist, one of the most frequent sites of pain I encounter in my work with clients is low back pain. According to The Medical Journal of Australia, up to 80% of Australians will experience
Your feet are the essential stabilising system for your body. Similar to the foundations of a building, your feet provide the sensory foundations for most of your daily movements. When your feet are rigid