Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
This week’s Inspire Fitness Health and Fitness Roundup has something for everyone: from tips for cutting down your sugar intake, to understanding the important role of recovery and regeneration in your training,
This is the second post in a two-part series on exercise behaviour, and specifically, the motivation to exercise. Read the first post in the series, “Motivation and Exercise (Part 1): It’s Not All
Hope your 2012 is off to a great start! Here is this week’s Inspire Fitness roundup of fitness and health info from around the web: Blogs and News “A Short Scientific Meditation To Enhance Your Workout”:
There’s an abundance of health information available on the internet, and it’s growing rapidly every day. But much of this information is ill-informed, poorly researched, or just plain wrong. So how can
We have had a lot of interest from readers wanting to learn more about low back pain and prolonged sitting, following on from Rory Scott’s timely post in September. With more occupations becoming office-based
Happy New Year and welcome to 2012! With the holiday season quickly slipping from our grasp, it’s time to look towards our plans for ourselves and our quality of life. Maybe you’ve made a New
Greet the weekend and support a great cause with the Inspire Fitness team, as we participate in Saturday morning Yoga to raise funds through the Yoga Aid Challenge 2011. All funds raised by the Inspire Fitness
Today, we’re excited to launch our latest project, the Inspire Fitness Blog! The project has been in the making for a few months, and now we’re ready to “open up the doors”! We’ll