Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Our weekly roundup series is moving to a fortnightly format from October onwards, so we can concentrate on maximising the original content we provide to you on a regular basis! But for now, enjoy this week’s
This week’s Inspire Fitness Weekly Roundup looks at the benefits of exercise for heart health and people with diabetes, practical tips to improve the nutritional value of your food intake, and strategies to
An excellent fresh and tasty recipe using cous cous, practical tips to help you sleep well, and reports on research about the ongoing “fitness and fatness” debate…it’s all here in this week’s Inspire
In this week’s Inspire Fitness Weekly Roundup, learn about the Diabetes Victoria “Dare for Diabetes” campaign, the health benefits of high intensity exercise, and some good reads about supporting a nutritious
In the last instalment of this 5-part series, we look at what many consider to be the most important element that underpins successful elite sports performance: PURPOSE. Often an abstract concept that is difficult
Spring has definitely sprung in Melbourne…the weather has warmed up nicely, with summer just around the corner. With the sun shining and the weather fine, take the opportunity to go for a walk, a bike ride
Lots of variety in this week’s Inspire Fitness Weekly Roundup! As we roll into spring, now is a great time to take your training to the next level. Take the time to reflect on where you are at right now
Twitter has been abuzz lately with lots of great information on physical inactivity, developing a diet rich with micronutrients, and foot care for people with diabetes. This Inspire Fitness Weekly Roundup explores