Weekly Health and Fitness Roundup: 20th – 26th August, 2012

Lots of variety in this week’s Inspire Fitness Weekly Roundup!  As we roll into spring, now is a great time to take your training to the next level.  Take the time to reflect on where you are at right now in your health and fitness journey – how well are you doing eating healthily, training with focus and attention to detail, and respecting the recovery process?  Let us know in the comments, send us an email, or book a program review with one of our experienced personal trainers!