In this week’s Inspire Fitness Weekly Roundup, learn about the Diabetes Victoria “Dare for Diabetes” campaign, the health benefits of high intensity exercise, and some good reads about supporting a nutritious diet, by consuming unsaturated fats and regularly eating a healthy breakfast.
— Diabetes Vic (@DiabetesVic) September 9, 2012
Intensive exercise for two minutes ‘as good as a 90 minute run’ & that is what I have been telling my clients for years ht.ly/dzj68
— Merendi Leverett (@Merendi) September 8, 2012
— Core Performance (@coreperformance) September 8, 2012
Running late? 7 ways to squeeze a healthy breakfast into your morning – trib.al/sq84Ct
— Everyday Health (@diabetesfacts) September 8, 2012
— Karen Glosser (@kglosserdesigns) September 8, 2012