Our weekly roundup series is moving to a fortnightly format from October onwards, so we can concentrate on maximising the original content we provide to you on a regular basis! But for now, enjoy this week’s Inspire Fitness roundup:
“Fitness Planning for Stressful Times”: In our modern lifestyles, our lives can quickly become overwhelmed with work commitments, family commitments, social commitments, and so on. Here are some great resources curated by the team at Precision Nutrition, to help you plan ahead for these busy times, so that you can maintain your training regimen, even when you’re at your busiest!
“7 Strategies to Get More Vegetables in Your Diet”: The Dietary Guidelines for Australians state that adults should be eating at least 5 serves of vegetables every day, however many adult Australians do not meet these guidelines. Take a look at these tips from Eric Cressey, to reap the health benefits of boosting your intake of veggies.
10 foods you may not suspect are loaded with sugar – bit.ly/QUxMkb
— Everyday Health (@diabetesfacts) September 29, 2012
How Exercise Can Help You Master New Skills nyti.ms/PXQQhK
— Ken Parker (@runnersweb) September 29, 2012
30 minutes of aerobic exercise can reduce mild to moderate #depression aboutdepressionfacts.com/e9rf
— A Health Blog (@AHealthBlog) September 29, 2012