Have you ever wondered if you are getting the most out of every gym session?
Are you training the right way to maximise “energy burning”?
Are you doing all you can to get closer to your weight loss goal every time you exercise?
Inspire Fitness would like to invite you to our next members’ seminar, to teach you how to get the most out of your exercise program to accelerate weight loss! Our “Energy To Burn” seminar will provide the knowledge and tools you need to make your training session work for you!
Energy To Burn
Date: Wednesday 14th May, 2014
Time: 7.45pm
Address: Inspire Fitness for Wellbeing, 317 Doncaster Rd, Nth Balwyn
RSVP: Bookings essential as places are limited. Call 9857 3007 to secure your spot!
In this one-hour seminar, delivered by Inspire Fitness Personal Trainer Adam Sheedy, we will teach you about:
- The different types of exercise and how they burn energy
- How to structure your individual sessions and weekly routines
- Different techniques to vary your routine
- Making the best choices for time-restricted workouts
So if you are looking to increase your weight loss, improve the efficiency of your training, and make every workout count, then this is the seminar for you!