Goal Setting

Inspire Fitness clients succeed in the 50 km Upstream Challenge

Goal setting and working hard to successfully achieve those goals are foundation principles that we teach our clients at Inspire Fitness.  Mastering your health is like any other pursuit in life – you need

The Melanoma Athlete Cyclist

I recently recorded this video with Nathan Jones after a presentation at our recent members’ seminar evening.  Nathan is a stage 3A melanoma patient and his story is truly remarkable.   His commitment

Resilience in the Face of Adversity: Inspire Fitness Seminar

What does it mean to be truly inspirational? We might be inspired by people in the public eye – athletes, successful businesspeople, celebrities – but often, the most inspiring people are “ordinary”