The Importance of Ankle Mobility
During squatting do you struggle to get your hips below parallel? Are your heels raising off the ground during a squat? These common dysfunctions in movement can both be a sign of a lack of ankle mobility.
The importance of posture and how you can improve it
Throughout your childhood you were most likely told many times to “sit up straight!”. You probably didn’t understand why. Your mother, teacher or whoever was giving you these instructions probably didn’t
Running Barefoot: Can This Be Healthy?
Humans have been running for millions of years – long before the assistance of scientifically designed running shoes. Harvard research suggests that the commercial introduction of the running shoe after