Obesity. It’s a scary word. It’s one of the most modifiable risk factors for many chronic diseases and lifestyle causes of death. With obesity being defined by the National Institute of Health as having a
Our Award-Winning Gym, Exercise Physiologists and Personal Trainers provide a high level of support and individual attention so you reach your fitness, lifestyle and weight loss goals FASTER and SAFELY. The Inspire Fitness gym team comprise of Exercise Physiologists, Exercise Scientists, and Personal Trainers with 30 years of university study and over 50 years of personal training experience.
Probiotics have been used traditionally to improve gut health. Probiotics are a special type of bacteria which have been shown to positively impact your health and wellbeing by improving the health of your gut.
Written by: Zach Perversi (Accredited Exercise Physiologist) With the summer fast approaching, now is the right time to shape up and lose weight for summer. You might be carrying excessive body fat after winter;
Written by; Beth Tobin (Bach. Ex Sci- Current) In short, the answer is NO, but also YES….. Research indicates that the risk of all-cause mortality from sedentary behaviour is around 1.22 (hazard ratio),
Written by; Sebastian Mann (Bach. Ex. Sci) Hypertension is caused when there is an increase in pressure within our blood vessels which is often caused by factors such as decreased cardiovascular conditioning
Written by: Rachel Tan (Accredited Exercise Physiologist) Why Aerobic Fitness is an Important Predictor of Health. Cardiorespiratory Fitness Facts: CVD is the single leading cause of death in Australia! One
Written by; Beth Tobin (Bach Ex.Sci – Current) Including rest periods between your weight training sets is one of the training variables you must change to trigger a varied physiological change within your
Over the past 20 years, the many benefits of strength training for health, function and in the treatment (and prevention) of chronic diseases has been widely researched within the scientific community. Unfortunately,