Gary Vaynerchuk, digital media mogul, bestselling author and serial entrepreneur shares his lessons learned about prioritizing his health and fitness. Success is about prioritizing ALL dimensions of your life;
Throughout your childhood you were most likely told many times to “sit up straight!”. You probably didn’t understand why. Your mother, teacher or whoever was giving you these instructions probably didn’t
Few people understand the importance of sleep as a factor in achieving exercise and training goals. Most people focus on exercise strategy and nutrition to achieve their optimal health; while they ignore the
When you think of exercise do you immediately consider aerobic exercise and strength training? Are you aware there are other components to your training which contribute to your overall health and well being?
Written by: Nathaniel Christoforou (Exercise Science student, Deakin Unviersity) Why you should dedicate the time to incorporate physical activity into your lifestyle Many Australians hold demanding jobs
A British study conducted across three varied working environments has demonstrated the beneficial role which exercise plays on productivity. 300 participants were asked to complete questionnaires on their
We know the positive impact exercise has on our physical health, but did you know that physical activity has a positive impact on your brain? A recent study conducted on nine masters athletes aged between 50-80
Most people begin strength training to enhance their physical beauty, shed a few kilograms or simply to build muscles. However, the fact is there are many health benefits from doing regular strength training
