Written by: Niki Holding (Accredited Exercise Physiologist) Diabetes is a disease which is growing across many age groups within Australia. Within the last decade the prevalence of Diabetes has increased
Our Award-Winning Gym, Exercise Physiologists and Personal Trainers provide a high level of support and individual attention so you reach your fitness, lifestyle and weight loss goals FASTER and SAFELY. The Inspire Fitness gym team comprise of Exercise Physiologists, Exercise Scientists, and Personal Trainers with 30 years of university study and over 50 years of personal training experience.
Written by: Dr Tom Eaton (Accredited Exercise Physiologist) Greater Trochanteric Pain Syndrome (GTPS) is characterised by the onset of a painful aching sensation on the outside of the hip joint which may travel
Written by: Dr Tom Eaton (Accredited Exercise Physiologists) The NDIS provides funding for more than 500,000 individuals who are living with a disability. This funding allows participants to access services and
Thank you to Kirby Birch from Perform Physio and Pilates on presenting to our wider Inspire community on all things Women’s Health. It was fantastic to see many eager women of all age groups attend and engage
Written by: Sonja Cornes (Accredited Exercise Physiologist) Polycystic Ovaian/Ovary Syndrome (PCOS) is an endocrine disorder that affects approximately 1 in 10 women of childbearing age. So, chances are, you
As you age, it becomes increasingly important to maintain your physical health and wellbeing. One of the most important ingredients to maintaining your physical and mental health is through regular strength training.
Written By: Dr Tom Eaton (Accredited Exercise Physiologist) We would like to thank all within the Inspire Fitness and Exercise Physiology community who attended our recent education seminar on Tuesday 15th Feb
Written by: Sonja Cornes (Accredited Exercise Physiologist) What is it Rheumatoid Arthritis? Rheumatoid Arthritis (RA) is a chronic, autoimmune inflammatory disease that affects the lining of the joints. The