Strength Training

Five Training Principles you CAN’T ignore to achieve your fitness goals

Written by: Sebastian Mann  Bach. Exercise and Sport Science (current) Many people who attend a gym are unsure about how and what they should be REALLY doing.  The result is they are inefficient with the time

The effects of training to failure on strength development

It’s common in many gyms across the world to see people pumping out as many repetitions as possible with whatever weight they pick until they physically cannot do any more. I mean, it makes sense, right? The