Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Written by; Nick Angus (Exercise Science Student- Deakin University) Many exercise physiologists, personal trainers and strength and conditioning coaches teach the importance of maintaining a neutral
Written by: Allen Howell (Accredited Exercise Physiologist) The Australia population is ageing, and unfortunately we are also performing less physical movement. Aging is a complex process that involves many variables
Written by: Sebastian Mann (Bachelor of Exercise and Sport Science) When you fail to get the results you want from your training; its easy to think “I need to push myself harder” or “I need to be training
Written By; Jordan Brown (Exercise Science) We’ve all fallen into the trap of over training and often this is due to not fully understanding the importance of programming rest days. Remember when you first
Strength training can be the most valuable thing you can be doing for your health. Not only is it valuable for improving your mechanical function so you can function optimally in your daily life; but strength
Written by: John Hallam (Bach. Ex.Sci) Personal Trainer / Strength and Conditioning Coach We know that exercise is an essential component to you leading a healthy and energetic lifestyle. However, while most
Written by: Sebastian Mann Bach. Exercise and Sport Science (current) HIIT – understanding the physiology. You may be interested incorporating HIIT (High Intensity Interval Training) into your exercise
Written by: Sebastian Mann Bach. Exercise and Sport Science (current) Many people who attend a gym are unsure about how and what they should be REALLY doing. The result is they are inefficient with the time