Strength Training

Spinal Flexion during strength training: Is It dangerous?

Written by;  Nick Angus (Exercise Science Student-  Deakin University) Many exercise physiologists, personal trainers and strength and conditioning  coaches teach the importance of maintaining a neutral

Strength and endurance training benefits for older adults

Written by: Allen Howell (Accredited Exercise Physiologist) The Australia population is ageing, and unfortunately we are also performing less physical movement. Aging is a complex process that involves many variables