Holistic Health

Top 5 Foods That Promote Sleep

Today’s post has been written by guest blogger Treisha Marle, who has some quick tips for promoting sleep with appropriate nutrition. Eating can be one of the best parts of our everyday life! Who wouldn’t

Yoga Aid Challenge: Get Active For A Cause

Greet the weekend and support a great cause with the Inspire Fitness team, as we participate in Saturday morning Yoga to raise funds through the Yoga Aid Challenge 2011.  All funds raised by the Inspire Fitness

Men’s Health: Raising Awareness Of Depression With Movember

The month of November is dedicated to increasing awareness for Men’s Health, in particular, Prostate Cancer awareness and Mental Health awareness (depression).  Each male personal trainer of Inspire Fitness

Meditation: Fitness For Wellbeing

At Inspire Fitness for Wellbeing, we regularly educate our clients on the importance of being healthy in both mind and body.  There is an abundance of research to suggest that emotional stress can cause as much