Meditation for the 21st Century: Inspire Fitness Seminar


Would you like to feel more relaxed while still leading your busy, productive life?

Have stress or anxiety had negative effects on your life?

Do you want to lose more weight by improving the balance of your stress hormones?

Inspire Fitness would like to invite you to Meditation for the 21st Century, a lesson in both the theoretical and practical components of Meditation. Using a blend of meditation and relaxation techniques, our presenter Arian Young invites you to discover what your personal meditation style is, and what exactly supports your pathways to resilience and wellness.  Click here to read Arian’s in-depth profile.

Meditation for the 21st Century

Date: Wednesday 27th August, 2014
Time: 7.45pm – 9.15 PM
Address: Inspire Fitness for Wellbeing, 317 Doncaster Rd, Nth Balwyn
Cost: $10 per person
RSVP: Bookings essential as places are limited. Call 9857 3007 to secure your spot!

Some of the many benefits of meditation include:

  • Deeper levels of relaxation
  • Increased imagination, ability to focus, and comprehend
  • Less workplace stress, increased work productivity
  • Lower blood pressure
  • Can help stabilise symptoms of diabetes
  • Can reduce medical care costs
  • Strengthen your immune system
  • Slow the aging process

In our 90-min seminar and practical workshop, you will learn to feel spontaneous and natural stress relief, using meditation techniques that are unique and appropriate for you. Arian will share her knowledge to help make meditation a powerful tool for improving your quality of life today, tomorrow, and into the future! Don’t miss this amazing opportunity!

Download our seminar flyer by clicking on the image below:

Click to download flyer.
Click to download flyer.