Holistic Health

The Habits Of Happiness

What is happiness and how can you feel happy more often? Matthieu Ricard has devoted his life to studying and answering these difficult questions. Influenced by his Buddhist faith and his scientific mind, Matthieu

How Much Sleep Is Enough?

Sleeping is crucial to your ongoing health management. It is vital for a number of repair and restorative processes that occur within your body, all of which are critical to ensure your optimal health. With our

Stress Impedes Weight Loss

The link between stress and an increased risk of cardiovascular disease has been well-documented.  Stress also seriously impedes your weight loss due to the increased hormones and other chemicals your body produces

From Fat To Flourish

Roger Wright had been obese for most of his adult life, weighing over 135 kg from his late 30s until his 47th birthday. When the scales tipped over 144 kg, Roger knew he had to drastically change his ways before

World Mental Health Day: The Skeptic’s Guide to Meditation (Infographic)

Today, October 10, is World Mental Health Day. As a community we openly discuss issues of physical health, yet everyone agrees that overall health is not simply about the physical aspects. At Inspire, we understand

Meditation for the 21st Century: Inspire Fitness Seminar

Would you like to feel more relaxed while still leading your busy, productive life? Have stress or anxiety had negative effects on your life? Do you want to lose more weight by improving the balance of

Meditation Improves Quality Of Life And Functional Health

A recent study conducted by the University of Sydney has confirmed our long-held belief and recommendations about the value of meditation for your health and wellbeing.  Whilst this traditional practice has