Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Here’s an all-too-common scenario that I’m sure many of you have encountered in your personal health and fitness journeys: Week 0: First weigh-in. You record the number on your scales, then resolve never
It’s already May, and with the colder weather upon us, it is becoming easier and easier to make excuses to skip the gym. But training consistency is one of the most important requirements for a healthy lifestyle,
I was recently diagnosed with Type 2 Diabetes… You have recently recognised that your waist circumference is growing, you stopped exercising long ago due to work and family commitments, and regularly eating
We’re almost through with the first third of the year! With that said, let’s get on with this week’s Inspire Fitness Health and Fitness Roundup: “The Incredible Power of Small Fitness”: To make big
Core stability is a vital component of effective and functional movement. Your trunk muscles need to be active and strong in order to support your spine, absorb impact forces, and safely transfer forces through
This week, the Inspire Fitness Health and Fitness Roundup brings together links on meditation, personal development, and establishing a consistent and sustainable habit of morning workouts: “How to Meditate
Setting fitness goals for our clients to achieve is a critical part of my role as a personal trainer at Inspire Fitness, and a vital component to the success that we achieve with our clients. This Friday 20th
In this week’s Inspire Fitness Health and Fitness Roundup, learn how to address iliotibial band (ITB) tightness for healthy hip movement, relieve arthritic tension with simple hand-stretching exercises, and