Weekly Health and Fitness Roundup: 7th – 13th May, 2012

This week’s Inspire Fitness Health and Fitness Roundup looks at the science behind posture-based neck pain, the benefits of low glycaemic recipes, and common limiters to success!  Read on…

“Don’t Stick Your Neck Out!”: At Inspire Fitness, we specialise in corrective exercise.  Many of our clients have postural and movement imbalances that can be corrected by changing the way in which various muscles activate and coordinate to produce movement or maintain a body position.  One of the most common postural issues that we deal with is the forward head posture.  If you ever wanted to know more of the biomechanics, the science behind why forward head translation causes neck pain, then have a read of Scott Sonnon’s brief summary of this common ailment.

“15 Success Road Blocks”: Though we all have goals we want to achieve, sometimes the obstacles ahead of us are of our own doing!  Do you notice any familiar road blocks in Craig Harper’s list?  Knowing the road blocks and then taking steps to clear them from your path will accelerate you towards goal achievement and sustained success.