Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
As a team of personal trainers with a specialisation in corrective exercise, one of the chronic lifestyle problems we often encounter with clients is the postural deviations that arise from people using computers.
Welcome back to another Weekly Inspire Fitness Health and Fitness Roundup! This week’s links cover training mindset, quick and portable meals for those on-the-go, and simple ergonomics that will help you
If you are looking for help in making healthier food choices when shopping, then you might find this newly released iPhone app will be extremely useful. Developed in Australia by The George Institute for Global
It’s been two months since we kicked off the Weekly Inspire Fitness Health and Fitness Roundups, so we’d love to get your feedback. What resources have you particularly enjoyed from our weekly posts?
Can you limit your sitting to just 23 ½ hours a day? As a personal trainer and corrective exercise practitioner, I occasionally come across material that truly excites me and reinforces why I am passionate
A new month, a new Inspire Fitness Health and Fitness roundup! This week, read up on understanding and surpassing your limits, why and how to quit smoking, and exercise as medicine: Blogs and News “To Stretch,
Now that we’re at the tail end of February, many of you may be feeling as though the progress toward your training and health goals is slowing down. It’s the same phenomena every year; after a burst of
This week’s Inspire Fitness Health and Fitness roundup looks at sleep, movement technique, and meal planning for successful weight management: Blogs and News “Sleep Is More Important Than Food”: We’ve