Sleep Affects Weight Loss
The Inspire Fitness training philosophy is focused on personally-tailored, expertly-prescribed exercise coupled with healthy lifestyle habits, to ensure that our clients receive complete health and wellbeing
Weekly Health and Fitness Roundup: 13th – 19th February, 2012
This week’s Inspire Fitness Health and Fitness roundup uncovers some simple truths behind healthy and unhealthy behaviours, whether it be food intake, smoking, or getting enough sleep: Blogs and News “Health
The Secret To Better Sleep: An Infographic
Following on from our recent post about how sleep affects the body, here’s a fun and educational infographic with tips for how to get better sleep. Thanks to the team at Greatist for putting this infographic
Weekly Health and Fitness Roundup: 6th – 12th February, 2012
Here’s this week’s Inspire Fitness Health and Fitness roundup: Blogs and News “Exercise As Housecleaning For The Body”: We know the importance of staying active for better health, but what is fascinating
How Does Sleep Affect Your Health And Fitness?
We all know that regular exercise is good for you, but did you know that your body makes its healthy adaptations while you are recovering from physical activity? After conquering a challenging training session
Exercises For Travellers (Part 2): Staying Strong And Healthy With No Equipment
Last week, we outlined how to maintain better posture and health while travelling. This week, we’re addressing every active travellers’ dilemma: “How do I keep up my strength training while
Weekly Health and Fitness Roundup: 30th January – 5th February, 2012
How are you tracking so far in 2012? Hopefully you are moving steadily towards your training and nutrition goals, now that the year is in full-swing. To help you along, here’s this week’s Inspire Fitness
Exercises For Travellers (Part 1): Better Health And Posture While On The Road
Whether for business or leisure, Australians are regular, enthusiastic travellers. Many of our Inspire Fitness members ask us for advice on effective exercises for dealing with the physical and mental demands