Tag: exercise for travellers

Exercises For Travellers (Part 2): Staying Strong And Healthy With No Equipment

Last week, we outlined how to maintain better posture and health while travelling.  This week, we’re addressing every active travellers’ dilemma: “How do I keep up my strength training while

Exercises For Travellers (Part 1): Better Health And Posture While On The Road

Whether for business or leisure, Australians are regular, enthusiastic travellers.  Many of our Inspire Fitness members ask us for advice on effective exercises for dealing with the physical and mental demands