A new month, a new Inspire Fitness Health and Fitness roundup! This week, read up on understanding and surpassing your limits, why and how to quit smoking, and exercise as medicine:
Blogs and News
“To Stretch, And Not Over-Reach, Your Limits”: Some sage advice from Scott Sonnon on understanding, embracing, and stretching your limits to achieve consistent, sustainable training success.
“Why It’s So Important To Keep Moving”: At the cutting edge of research, more and more evidence is emerging to demonstrate that regular physical activity is critical to wellness. Move often, move well, live well!
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