This week, the Inspire Fitness Health and Fitness Roundup brings together links on meditation, personal development, and establishing a consistent and sustainable habit of morning workouts:
“How to Meditate Daily”: Brendan’s post on meditation is one of the most popular posts on the Inspire Fitness blog. Here, Leo Babauta of Zen Habits outlines some simple and effective ways to get started with a daily meditation habit to improve your mental clarity, physical health, and overall sense of wellness.
“Workout Routines: 6 Tips for Adjusting to Exercise in the Morning”: Are you trying to establish a habit of morning workouts, but struggling to stay consistent and stay motivated? Read Eric Cressey’s tips for supporting a morning exercise habit.
“Personal Development: There Are No New Messages”: When it comes down to it, everything boils down to “Choose better. Do better. Be better”. As usual, another excellent blog post from motivational speaker and personal trainer Craig Harper.