Fasting: What You Need to Know
In Western cultures, the most common eating pattern consists of consuming three daily meals with snacks between meals. However, more and more research in the area of human nutrition, dieting and weight loss is
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How Sugar Affects Your Blood: Live Blood Analysis
The biggest killers in today’s world are heart disease, cancer, and type 2 diabetes, and sugar feeds these diseases like wildflower. The following video shows the effects of sugar on the human body. You will
How Much Sleep Is Enough?
Sleeping is crucial to your ongoing health management. It is vital for a number of repair and restorative processes that occur within your body, all of which are critical to ensure your optimal health. With our
5:2 Diet Review
The 5:2 Diet has quickly become a popular dietary strategy for losing weight and improving wellbeing. With a plethora of weight loss strategies reported in the media (and endorsed by Hollywood celebrities!),
Energy To Burn Seminar Wrap Up
Inspire Fitness would like to thank all members and non members alike who attended the seminar on Wednesday 14th May! The night was a huge success with more than 35 people attending. Inspire’s Adam Sheedy (personal
Inspire Members Take On The Run For The Kids 2014
As trainers, we often become close with our clients and share experiences along the journey. But it’s not often you get to share those experiences together. Running the Run For The Kids event alongside our
Energy To Burn: Inspire Fitness Seminar
Have you ever wondered if you are getting the most out of every gym session? Are you training the right way to maximise “energy burning”? Are you doing all you can to get closer to your weight loss goal every
Your Day On A Plate: Inspire Fitness Seminar
What, when, and how much to eat Our upcoming members’ seminar, Your Day On A Plate, will provide you with the knowledge and tools you need to make the right choices come meal times! This one-hour seminar will