Written by; Beth Tobin (Bach Ex.Sci – Current) Including rest periods between your weight training sets is one of the training variables you must change to trigger a varied physiological change within your
Written by; Leiden Dye (3rd year Bach App Sci -Exercise and Sports Science at RMIT) When looking to improve heart health people often think that aerobic (cardiovascular) exercise is the best way to
10 Reasons Why You Will Achieve Your Health & Fitness Goals SOONER With Inspire Fitness: 1. Our team is comprised of tertiary qualified exercise professionals to provide you with above-average expertise, guidance and trusted methodologies 2. Our individually tailored exercise plans are designed to your body’s unique needs as well as your lifestyle goals and [...]
Testimonials Fitness and health is more than the physical it’s also the relationships What our clients say about Inspire Fitness "I enjoy my training at Inspire Fitness, especially the rigor and professionalism employed in tailoring my training program to my particular requirements. It is always challenging and the constant modifications of exercise keep one's interest and [...]
Personal Training Reach your fitness goals faster with our supportive personal trainers and exercise physiologists by your side Get Results Fast with Expert Guidance? Personal Training at Inspire Fitness is a fast and fun way to achieve your fitness, health and weight loss goals. Inspire personal trainers are experts in tailoring an individual exercise program that’s right [...]
About Us Accredited Exercise Physiologists and Boutique Gym Inspire Fitness for Wellbeing is an Award-Winning Boutique Gym and Exercise Physiology Clinic established in 2001 in Balwyn North. Our team comprise of Accredited Exercise Physiologists and Exercise Scientists who are tertiary qualified Personal Trainers. Inspire Fitness and Exercise Physiology specialize in customizing individual exercise programs to the unique [...]
Frequently Asked Questions Regular client seminars and education series to improve your health IQ along the way The answers to frequently asked questions of Inspire Fitness What is an Allied Health Gym? Inspire Fitness is an Allied Health Gym which means our team comprise of Allied Health Professionals using clinical skills and general fitness knowledge [...]
This article will examine caffeine and some of the potential benefits on exercise and training performance. Please keep in mind that this article is not recommending you consume excessive amounts of caffeine
