Testimonials Fitness and health is more than the physical it’s also the relationships What our clients say about Inspire Fitness "I enjoy my training at Inspire Fitness, especially the rigor and professionalism employed in tailoring my training program to my particular requirements. It is always challenging and the constant modifications of exercise keep one's interest and [...]
Personal Training Reach your fitness goals faster with our supportive personal trainers and exercise physiologists by your side Get Results Fast with Expert Guidance? Personal Training at Inspire Fitness is a fast and fun way to achieve your fitness, health and weight loss goals. Inspire personal trainers are experts in tailoring an individual exercise program that’s right [...]
About Us Accredited Exercise Physiologists and Boutique Gym Inspire Fitness for Wellbeing is an Award-Winning Boutique Gym and Exercise Physiology Clinic established in 2001 in Balwyn North. Our team comprise of Accredited Exercise Physiologists and Exercise Scientists who are tertiary qualified Personal Trainers. Inspire Fitness and Exercise Physiology specialize in customizing individual exercise programs to the unique [...]
Frequently Asked Questions Regular client seminars and education series to improve your health IQ along the way The answers to frequently asked questions of Inspire Fitness What is an Allied Health Gym? Inspire Fitness is an Allied Health Gym which means our team comprise of Allied Health Professionals using clinical skills and general fitness knowledge [...]
This article will examine caffeine and some of the potential benefits on exercise and training performance. Please keep in mind that this article is not recommending you consume excessive amounts of caffeine
Your liver is the largest internal organ of your body. Its major function is to filter blood coming from the digestive tract before passing it to the rest of the body. As such, the liver plays a role in detoxification,
Written by; Rory Scott (Accredited Exercise Physiologist) There are many varied opinions on the best nutritional strategy, especially in this age of information overload. This can make it difficult to determine
Written by: Sebastian Mann Bach. Exercise and Sport Science (current) HIIT – understanding the physiology. You may be interested incorporating HIIT (High Intensity Interval Training) into your exercise
