Shoulder Pain & Rotator Cuff
Posture myths, scapular control, and a simple loading plan that actually works after 40. Why your shoulder gets cranky after 40 If you’re in your forties or beyond, you’ve probably felt the shoulder that
Search Results for: weight loss
Low Back Pain Myths Busted
What actually helps after 40: graded loading, core endurance, hip mobility and daily movement You’re not broken — even if your back feels cranky If you’re in your forties or beyond, you’ve probably had
The Exercise Drug: Irisin
Written by: Matthew McQueen (Accredited Exercise Physiologist) What is Irisin? Irisin is a myokine (hormone), cleaved from the membrane protein FND5C via muscle contraction, first discovered in 2012. This hormone
Longevity: The Science of Ageing
Written by; Nathaniel Christoforou (Accredited Exercise Physiologist) The latest Inspire Fitness education webinar was delivered recently on the topic of ‘Longevity: The Science of ageing’. This presentation
Benefits of Exercise for Mental Wellbeing
Written by: Nick Agius (Accredited Exercise Physiologist) There are many reasons why people will first decide to join a gym. Some people set the goal to increase strength, improve cardiovascular fitness,
Fitness Trends for 2020
The recently published Worldwide Fitness Trends for 2020 has indicated that the fitness trends in 2020 are beginning to dramatically shift away from ‘fads and gimmicks’. Published by the America College of
Top 5 Exercise Physiology Blogs 2019
Throughout 2019 we have published 25+ articles with the goal of keeping you informed on all aspects associated with improving your health and fitness. Written by our Exercise Physiology team it is our objective
How to Lose Excessive Body Fat and Avoid Obesity
Obesity. It’s a scary word. It’s one of the most modifiable risk factors for many chronic diseases and lifestyle causes of death. With obesity being defined by the National Institute of Health as having a