Longevity: The Science of Ageing
Written by; Nathaniel Christoforou (Accredited Exercise Physiologist) The latest Inspire Fitness education webinar was delivered recently on the topic of ‘Longevity: The Science of ageing’. This presentation
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Benefits of Exercise for Mental Wellbeing
Written by: Nick Agius (Accredited Exercise Physiologist) There are many reasons why people will first decide to join a gym. Some people set the goal to increase strength, improve cardiovascular fitness,
Fitness Trends for 2020
The recently published Worldwide Fitness Trends for 2020 has indicated that the fitness trends in 2020 are beginning to dramatically shift away from ‘fads and gimmicks’. Published by the America College of
Top 5 Exercise Physiology Blogs 2019
Throughout 2019 we have published 25+ articles with the goal of keeping you informed on all aspects associated with improving your health and fitness. Written by our Exercise Physiology team it is our objective
How to Lose Excessive Body Fat and Avoid Obesity
Obesity. It’s a scary word. It’s one of the most modifiable risk factors for many chronic diseases and lifestyle causes of death. With obesity being defined by the National Institute of Health as having a
The Science of Rest Periods for Strength Training
Written by; Beth Tobin (Bach Ex.Sci – Current) Including rest periods between your weight training sets is one of the training variables you must change to trigger a varied physiological change within your
Benefits of Strength Training for Heart Health
Written by; Leiden Dye (3rd year Bach App Sci -Exercise and Sports Science at RMIT) When looking to improve heart health people often think that aerobic (cardiovascular) exercise is the best way to
10 Reasons
10 Reasons Why You Will Achieve Your Health & Fitness Goals SOONER With Inspire Fitness: 1. Our team is comprised of tertiary qualified exercise professionals to provide you with above-average expertise, guidance and trusted methodologies 2. Our individually tailored exercise plans are designed to your body’s unique needs as well as your lifestyle goals and [...]