Top 5 Blog Posts for 2013
2013 has been quite a year! Below is a list of the top 5 posts on the Inspire Fitness blog in 2013. Enjoy a quick review and use them to catapult your health and fitness to a new level in 2014: How sugar
Search Results for: weight loss
Fructose: Could It Be Worse For You Than Alcohol?
It is well-documented that obesity is increasing to epidemic proportions around the world, and particularly in Australia.
The Benefits of Exercise for Type 2 Diabetes
Type 2 Diabetes has reached epidemic proportions in our community, with the prevalence of diabetes increasing over 90% in the last 10 years in Boroondara alone. This is staggering when you consider that 60%
Strength Training For Older Adults
Strength training is a safe and effective way for improving the overall health and wellbeing for women and men of all ages, including older adults and individuals with major health complaints. In fact, people
Weekly Health and Fitness Roundup: 27th August – 2nd September, 2012
Spring has definitely sprung in Melbourne…the weather has warmed up nicely, with summer just around the corner. With the sun shining and the weather fine, take the opportunity to go for a walk, a bike ride
Training Secrets of Olympic Athletes, for Everyday Warriors! (Part 4)
Here at Inspire Fitness, we are passionate about making sure our clients benefit from training based on the most up-to-date research in exercise and sport science, and is specific to their individual fitness
Weekly Health and Fitness Roundup: 30th July – 5th August, 2012
This Inspire Fitness Weekly Roundup touches on the benefits of swimming and barefoot running, portion control, and boosting your consumption of healthy fruits and vegetables: EXERCISE: You don’t have to
Weekly Health and Fitness Roundup: 2nd – 14th July, 2012
This week’s Inspire Fitness Weekly Roundup is a bumper edition, covering the first fortnight of July as we missed the first week’s roundup…sorry about that! To make up for it, we are providing double