Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
As trainers, we often become close with our clients and share experiences along the journey. But it’s not often you get to share those experiences together. Running the Run For The Kids event alongside our
Have you ever wondered if you are getting the most out of every gym session? Are you training the right way to maximise “energy burning”? Are you doing all you can to get closer to your weight loss goal every
What, when, and how much to eat Our upcoming members’ seminar, Your Day On A Plate, will provide you with the knowledge and tools you need to make the right choices come meal times! This one-hour seminar will
2013 has been quite a year! Below is a list of the top 5 posts on the Inspire Fitness blog in 2013. Enjoy a quick review and use them to catapult your health and fitness to a new level in 2014: How sugar
It is well-documented that obesity is increasing to epidemic proportions around the world, and particularly in Australia.
Type 2 Diabetes has reached epidemic proportions in our community, with the prevalence of diabetes increasing over 90% in the last 10 years in Boroondara alone. This is staggering when you consider that 60%
Strength training is a safe and effective way for improving the overall health and wellbeing for women and men of all ages, including older adults and individuals with major health complaints. In fact, people
Spring has definitely sprung in Melbourne…the weather has warmed up nicely, with summer just around the corner. With the sun shining and the weather fine, take the opportunity to go for a walk, a bike ride
