Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Here at Inspire Fitness, we are passionate about making sure our clients benefit from training based on the most up-to-date research in exercise and sport science, and is specific to their individual fitness
This Inspire Fitness Weekly Roundup touches on the benefits of swimming and barefoot running, portion control, and boosting your consumption of healthy fruits and vegetables: EXERCISE: You don’t have to
This week’s Inspire Fitness Weekly Roundup is a bumper edition, covering the first fortnight of July as we missed the first week’s roundup…sorry about that! To make up for it, we are providing double
Although low-fat diets are currently being touted as the best way to lose weight and prevent many chronic illnesses, fat consumption in Western society has actually declined during the past few decades. Nevertheless,
Here’s an all-too-common scenario that I’m sure many of you have encountered in your personal health and fitness journeys: Week 0: First weigh-in. You record the number on your scales, then resolve never
Recent statistics have been released detailing the extent of the current diabetes epidemic in Victoria and have highlighted the need for prevention to limit the burden of the disease for individuals. With
With Christmas just around the corner I would like to take this opportunity to wish a safe and Merry Christmas to all of our clients and readers of our blog. This festive season is not without its challenges
There is a significant amount of research available documenting the importance of structured physical activity in the prevention and management of diabetes. Despite all of this information, just 39% of adults
