Ketosis: Eating Fat To Lose Fat?
Although low-fat diets are currently being touted as the best way to lose weight and prevent many chronic illnesses, fat consumption in Western society has actually declined during the past few decades. Nevertheless,
Search Results for: weight loss
Throw Out The Scales: Why You Should Care About Fat-Free Mass
Here’s an all-too-common scenario that I’m sure many of you have encountered in your personal health and fitness journeys: Week 0: First weigh-in. You record the number on your scales, then resolve never
Change Your Life, Change Your Diabetes Risk: The Case For Lifestyle Modifications And Better Health Outcomes
Recent statistics have been released detailing the extent of the current diabetes epidemic in Victoria and have highlighted the need for prevention to limit the burden of the disease for individuals. With
Inspire Fitness Christmas Party And Awards 2011
With Christmas just around the corner I would like to take this opportunity to wish a safe and Merry Christmas to all of our clients and readers of our blog. This festive season is not without its challenges
The Benefits Of Exercise For Diabetes
There is a significant amount of research available documenting the importance of structured physical activity in the prevention and management of diabetes. Despite all of this information, just 39% of adults
The Weekend Warrior’s Injury Shield
Warm-Ups, Dose Control and Strength Staples for Busy Over-40 Bodies. Monday to Friday, life is a blur of early alarms, long commutes, desk hours, school pickups and everything in between. But come Saturday morning,
Heat, Hydration & Electrolytes
Staying healthy — and safely active — through hot Aussie summers Why hydration matters more after 40 As we get past forty, thirst becomes a blunter signal and we sweat a little differently. Add an Aussie
Regaining Your Step: How Exercise Physiology Restores Gait and Balance After Stroke
Written By: Michael Richmond (Accredited Exercise Physiologist) The Challenge After Stroke Every year, stroke affects thousands of Australians and for many, the journey doesn’t end when they leave hospital.