Menopause and Muscle Health
Written by Madison Rohde – Accredited Exercise Physiologist Understanding the transition Menopause is a natural biological transition, marking the end of a woman’s reproductive years. With fluctuating
Search Results for: weight loss
Balance Training: The Most Underrated Form of Exercise for People Over 50
Ask most people over 50 about their exercise routine and you’ll hear about walking, maybe some resistance training, perhaps a swim or a bike ride. Almost nobody mentions balance training. It’s not
Ankle Mobility: The Hidden Limiter in Everyday Movements
If you ask someone over 40 which joints give them the most trouble, you’ll hear plenty about knees, hips and lower backs. Ankles rarely make the list. And yet in the clinic, restricted ankle mobility is
Grip Strength — The Surprising Health Marker
Here’s a question your GP has almost certainly never asked you: how strong is your grip? Not your bench press. Not your squat. Not your VO2 max. Just your grip — the simple ability to squeeze something
Menopause, Bone Health, and Why Strength Training Matters More Than Ever
Written by Madison Rohde, Accredited Exercise Physiologist. Menopause and perimenopause is a natural biological transition marking the end of a woman’s reproductive years. With fluctuating hormone levels,
The Weekend Warrior’s Injury Shield
Warm-Ups, Dose Control and Strength Staples for Busy Over-40 Bodies. Monday to Friday, life is a blur of early alarms, long commutes, desk hours, school pickups and everything in between. But come Saturday morning,
Heat, Hydration & Electrolytes
Staying healthy — and safely active — through hot Aussie summers Why hydration matters more after 40 As we get past forty, thirst becomes a blunter signal and we sweat a little differently. Add an Aussie
Regaining Your Step: How Exercise Physiology Restores Gait and Balance After Stroke
Written By: Michael Richmond (Accredited Exercise Physiologist) The Challenge After Stroke Every year, stroke affects thousands of Australians and for many, the journey doesn’t end when they leave hospital.