Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Written by: Tom Bennett (Accredited Exercise Physiologist) Chances are if you’re a human, you have or will experience back-pain. It is one of the leadingcauses of disability worldwide and is prevalent in all
Written by: Sebastian Mann (Exercise Scientist / Personal Trainer) Most people think that “doing exercise” will help to speed up their metabolism. However, while mostly true this statement needs to
Written by: Nick Agius (Accredited Exercise Physiologist) What is Down Syndrome? Down syndrome is a genetic, incurable disease that affects approximately 13,000 Australians. About 1 in every 1100 babies born
Written by: Alex Allegro (Accredited Exercise Physiologist) Arthritis is a generalized term, pertaining to a range of conditions that impact upon the joints of your body. Common symptoms often include feelings
A plant-based diet is thought to have played a significant role in human evolution. The consumption of whole plant-based foods has repeatedly been associated in the scientific literature with a decreased risk
With Victoria being placed into a third COVID19 lockdown; the importance of ongoing (and structured) exercise during this pandemic has been widely advocated. The challenge for many within our Inspire Fitness
COVID restrictions and lock-downs have led to a variety of health challenges for people in our community. Among many things, this period has led to weight gain, mental health challenges, lethargy and loss of
Your total body weight is made up of many elements; including water, fat, muscle, bone and connective tissue (i.e. ligaments and tendons). When you weigh yourself traditionally on scales, it is difficult to get
