One of the main focuses of our training and our exercise programs at Inspire Fitness for Wellbeing is to prevent and correct poor posture and faulty biomechanics. Poor posture is caused by a number of different
At Inspire Fitness for Wellbeing, we regularly educate our clients on the importance of being healthy in both mind and body. There is an abundance of research to suggest that emotional stress can cause as much
Exercise is an important part of many women’s lives, however when they fall pregnant, women often cease exercising for fear of complications to their pregnancy. It is important to know however that women
Humans have been running for millions of years – long before the assistance of scientifically designed running shoes. Harvard research suggests that the commercial introduction of the running shoe after
Today, we’re excited to launch our latest project, the Inspire Fitness Blog! The project has been in the making for a few months, and now we’re ready to “open up the doors”! We’ll
