Energy To Burn: Inspire Fitness Seminar
Have you ever wondered if you are getting the most out of every gym session? Are you training the right way to maximise “energy burning”? Are you doing all you can to get closer to your weight loss goal every
Water Polo Champion Demonstrates Importance of Individual Exercise Plans
In a recent visit to her home town of Melbourne, we had the pleasure of having Rowena Webster train with us at Inspire Fitness. Rowie, an Olympic bronze medallist and champion of the Australian Water Polo team,
Are you dying or drying out?
Our unique corrective exercise approach to training and exercise involves the use of fascial release techniques to release muscle tension and improve the movement quality of our clients. The benefit is that
Your Day On A Plate: Inspire Fitness Seminar
What, when, and how much to eat Our upcoming members’ seminar, Your Day On A Plate, will provide you with the knowledge and tools you need to make the right choices come meal times! This one-hour seminar will
Get Off Your Chair And On Your Feet, Australia!
More than ever, we work and play while seated. Think of how much prolonged sitting can take place in the average day for an adult Australian: At breakfast In a car or on public transport on the way to work
Motivational Messages to Accelerate your Fitness
I am a huge fan of motivational quotes. Quotes that make us stop, think and evaluate the direction we are heading with our health, and they help us see things from a different perspective. I dedicate these
Top 5 Blog Posts for 2013
2013 has been quite a year! Below is a list of the top 5 posts on the Inspire Fitness blog in 2013. Enjoy a quick review and use them to catapult your health and fitness to a new level in 2014: How sugar
Photos from the Inspire Fitness Christmas Party 2013
Christmas is on our doorstep, and as always, we love to celebrate this time of year by hosting our annual Inspire Fitness Christmas Party, which gives us the chance to reflect on the hard work and great achievements