Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Your day-to-day habits – whether they consist of frantic movement, heavy lifting, or static standing and prolonged sitting – all have adverse effects on your posture. Poor posture developed through our modern
Obesity levels in the developed world have reached epidemic levels. Due largely to poor dietary choices and low physical activity, the overwhelming majority of humanity is in critically poor physical condition.
Many people believe that by substituting sugar with artificial sweeteners in their diet, they are better off. Research now shows that artificial sweeteners alter the body’s normal regulation of energy,
Much of our modern lives revolve around putting our “bums on seats”, and more specifically, being seated for long stretches of time without changing posture. Think about how long you spend sitting when
The statistics on funeral casket sizes reflect the sad yet stark reality of America’s growing obesity crisis.
The recent European food scandal provides a timely reminder about the importance of knowing exactly what is in your food.
It is well-established that regular exercise and a nutritious diet are critical to living healthy, living long, and living strong. But did you know that excessive sedentary behaviour puts you at greater risk
Today’s post has been written by guest blogger Treisha Marle, who has some quick tips for promoting sleep with appropriate nutrition. Eating can be one of the best parts of our everyday life! Who wouldn’t